Procedure. Press the start button of the Beep Fitness Test app. Run 20 meters to the opposite marker, getting there before the next beep sounds. Wait there until the beep sounds before running back to the other marker. Repeat this process for each shuttle until you are unable to keep up with the beeps. Multistage Fitness Test. The multi-stage fitness test is the classic cardiovascular fitness test, also known as a bleep test (or beep test). For this you need a bleep test recording and to mark out a 20 meter length to run along. In a bleep test you must run the 20 meter distance before the next bleep sounds. Every minute the bleeps speed up. To successfully pass the bleep test, you will be required to keep in time with the beeps until four beeps have sounded past level 5. This is what is known as level To pass the bleep test, you must: Run for a total of 3 minutes, 35 seconds. Reach the level. Run for a total distance of diveblue.info: Brian Brady.
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